English: Item number: 3830063020397 View all from Kefirko > View more: DIY Foods > Kefirco Starter - Milk Kefir Grains - 1gram To prepare milk kefir you need a kefir maker 1 gram of organic milk kefir grains makes up to 6 grams of fresh milk kefir grains, which last a very long time, to prepare a first 600ml of milk kefir. The shelf life of our dehydrated milk kefir grains is 1 year. All our milk kefir grains have an expiration date. All grains come with activation/care instructions and a kefir recipe. When is the ideal time of day to drink milk kefir? Remember that milk kefir, like other fermented foods, can be a healthy addition to your diet. It contains probiotics, good bacteria that promote digestion and the immune system. But like any other food, it’s important to consume milk kefir in moderation and as part of a balanced diet. While some people prefer to eat it as part of their breakfast, others can enjoy it as a snack or a meal later in the day. Ultimately, the optimal time to consume milk kefir is whenever you feel like it and when it fits into your daily schedule. Is it better to consume it without food? Some people feel more energized and refreshed when they drink it first thing in the morning on an empty stomach, while for others it can be difficult to do so. In general, it’s crucial to listen to your body and choose times of day that work for you. Some people may find that they feel better drinking milk kefir earlier in the day with their breakfast, while others prefer to drink it on its own, such as after a workout. Drinking milk kefir right before bed There’s no hard evidence that drinking milk kefir before bed is bad for you. However, it’s important to consider how it might affect your sleep. Some people find that dairy products right before bed can cause intestinal upset or disrupt their sleep, while others experience no negative effects. In general, it’s a good idea to avoid consuming a lot of food or liquid right before bed. If you decide to drink milk kefir before bed, it’s a good idea to start slowly and see how your body reacts. If you find that it doesn’t affect your sleep or digestion, you may want to incorporate it into your pre-bedtime routine. Finally, we can’t say that any particular time of day is best to drink milk kefir. If you’re not sure which option is best for you, try drinking milk kefir at different times of the day to see which one works best for you. Product Specifications Starter Milk Kefir Grains Item Description Starter Milk Kefir Grains Item Number 3830063020397 Country of Origin Bulgaria ENGLISH-KEFIR-MAKER-USER-MANUAL2.pdf