Article number: 3760138831453 View all from Anae > View more: Menstruation > Menstrual sponges (3 pieces) from Anaé These menstrual sponges are a reusable alternative to tampons. A menstrual sponge, just like a tampon, allows you to continue doing what you feel like doing during your period. The menstrual sponges are ergonomic and conform to your body, so you won't leak. They are reusable. You can easily rinse them out and they can also be washed in the washing machine. With three pieces in the package, you can alternate sufficiently. Because there is no string attached to it, the sponge is completely invisible, even if you go swimming or to the sauna for a day. Product specifications Menstrual sponges 6-7cm - 3 pcs. Article description Menstrual sponges 6-7cm - 3 pcs. Article number 3760138831453 Country of origin France Insertion: Before inserting, wash your hands and rinse them thoroughly. Make sure that no soap residue remains. Remove the sponge from the packaging. If the sponge is dry, you can add some water or neutral lubricant (water-based) to it. This makes the sponge easier to insert. Squeeze the sponge out first, otherwise the sponge is already 'full'. Take the sponge between your thumb and index finger and squeeze it together. If the sponge has a concave and a convex side, keep the concave side facing up. This side will touch the cervix. Hold your labia open with your free hand and insert the sponge. Push the sponge with your index finger all the way into the vagina and make sure the sponge fits snugly against the cervix. Insertion is easiest when you stand up and place one leg higher. On a chair, for example. How often you need to replace the sponge depends on your menstruation. Never leave a sponge in for longer than four hours (this can cause infections!) and preferably change it after every sexual contact. Removal: Wash your hands thoroughly before removing. Adopt a relaxed position, squatting is often easiest. With your thumb and index finger you can now grab the sponge and pull it out of the vagina. If this does not work, you can press lightly to push the sponge out. If you are unable to remove the sponge, consult a doctor. Always check whether the previous (or last) sponge has been removed, also before you go to sleep. Incidentally, do not throw a used sponge in the toilet, this can lead to blockages. A sponge does not protect against pregnancy and STDs. That is why it is important to always use a contraceptive with a sponge.